Katie BrownJan 26, 20183 minWhat I learnt during an 24 & 48 ECGIf you, like me heard the words ’24hr ECG‘ and went into ‘panic mode’ don’t worry, you’re not alone! Thousands of people each year have...
Katie BrownJan 23, 20182 minI like cardio.Cardio and I are in what I’d describe as a long-term relationship. I like most people started a heavy cardio routine as part of my weight...
Katie BrownJan 11, 20182 minDear New Gym Users…Firstly, let me start this with a confession and then an apology. I was that person, the one who complained about new people in the gym....
Katie BrownNov 30, 20173 minI returned to the gym…I became sick and tired of public gyms; waiting for equipment, rudeness, the feeling of being watched and/or judged and it wasn’t good...