Swimming In Lac de Passy
When G and I decided to escape to Chamonix for a week, I felt that this would be the ideal opportunity for me to take my new found love...
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Cake Vs Scales
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Katie Brown
- Oct 24, 2018
- 2 min
Sport is for Every Body…
Sport IS for everybody, the only boundaries are the ones you set yourself. Regardless of this fact, I still see and hear of many people...
Katie Brown
- Oct 8, 2018
- 3 min
My Swimming Journey & Why you should head to the pool…
Let me pose a couple of scenarios for you; There’s a big day ahead, the fridge is empty, you’ve got a mountain of washing at home and it...
Katie Brown
- Sep 30, 2018
- 4 min
Trekking from Planpraz To Le Brévent, Chamonix
A few week’s back G and I loaded up my car and escaped to Chamonix, which is a place that holds many important memories for me and feels...
Katie Brown
- Sep 11, 2018
- 3 min
I tried…Cross Fit
…Again! So, Cross Fit is something that fascinates me, I suppose I viewed it as an elite fitness club with terms, titles, and numbers...
Katie Brown
- Aug 26, 2018
- 2 min
Summer Gym Playlist 2018
I’m obsessed with Music, for example when I consider that 20 years ago the vast amount of music available at my fingertips was a distant...
Katie Brown
- Aug 7, 2018
- 3 min
Swimming The Henley Mile (Well, half of The Henley Mile…)
Of all my idea’s, I’m not sure that running a 12km Obstacle Race the day before swimming Henley was one of my greatest idea’s, but life...
Katie Brown
- Jul 12, 2018
- 3 min
Open Water Swimming – As a complete beginner…
When I announced to G that I was going to enter an ‘Open Water Swimming‘ event at Henley, he looked at me like I’d completely lost the...
Katie Brown
- Jul 2, 2018
- 4 min
The ‘Almost’ 3 Peaks Challenge
I honestly think that at least once a week we should all sit down and take a moment to be bloody grateful for the opportunities that come...
Katie Brown
- Jun 20, 2018
- 3 min
Samsung Gear Fit 2 Pro – Sports watch meets Smart Watch
If was I was to describe my relationship with fitness trackers in one word, I’d choose ‘complicated‘. I’d become sick and tired of the...
Katie Brown
- Jun 14, 2018
- 2 min
Kinder Scout – The Mass Trespass Walk
It wouldn’t have been a training walk without me casually sitting on a large rock, staring thoughtfully into the distance, wondering when...
Katie Brown
- May 14, 2018
- 2 min
Understanding Protein & Protein Powder
As a nation, over the past few years, we’ve become more aware of what we’re putting in our body than ever before. Unless you’ve been...
Katie Brown
- Apr 19, 2018
- 3 min
Training For The 3 Peaks Challenge – Featuring Simply Hike
They say that time flies when you’re having fun, a few months back I wrote my first post about training for ‘The 3 Peaks Challenge’ and...
Katie Brown
- Apr 14, 2018
- 2 min
Have you seen my running mojo?
Firstly let’s talk about this picture, ah… It’s so social media it hurts, here I am casually chilling against a tree with my book on...
Katie Brown
- Apr 4, 2018
- 3 min
The difference between a Gym Instructor and a Personal Trainer
These days more people than ever are looking to make a complete career change and want to start working within the fitness industry....
Katie Brown
- Mar 15, 2018
- 3 min
On gaining weight…
Firstly, I’ll start with the fact that this isn’t a post that I intended to write, I’m the first person to tell someone that they don’t...
Katie Brown
- Mar 9, 2018
- 3 min
Tips for Skiing Safely…
It was a blustery, cold day in February, parts of the UK where being covered in fluffy white snow and as I stepped out of the tube...
Katie Brown
- Feb 24, 2018
- 3 min
I tried… A Barre Class & I have thoughts…
I looked at my phone, the one thing that seems to take up more and more of my time, and a message flashed up ‘Do you want to come to my...
Katie Brown
- Feb 17, 2018
- 2 min
Training For The 3 Peaks Challenge
Last year we made the choice to sign up to attempt to complete the 3 Peaks Challenge, which is something that had been on our bucket list...
Katie Brown
- Feb 4, 2018
- 2 min
Vlique Coin – Get Rewarded For Working Out
To me, money has always been pretty simple, I earned it, save it and spend it. But recently the news has been full of a new currency and...
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