Katie BrownMar 17, 20202 minWorking Out At Home (For Free)Working out at home can sometimes feel like an impossibility. With distractions like pets, other family members and limitations such as...
Katie BrownJan 23, 20202 minThe Lazy Girls Guide To FitnessI’ll share a secret with you, sometimes I’m a really lazy person, and I love “easy options” and if there’s ever a quicker, low key way of...
Katie BrownJan 1, 20202 minMy 2020 Fitness GoalsOn the basis that a goal without a plan is just a wish, I’ve decided to set some goals for 2020… When I was reflecting on 2019, my...
Katie BrownNov 30, 20192 minFree Fitness In December & JanuaryDecember is a tough ole time of year, all those parties, catch-ups, and delicious snacks – Who am I even kidding, it’s fabulous, isn’t...