Positivity or Negativity – Which Way Do You Think?
It’s been pretty easy to feel depressed over the last 18 months. The seemingly endless negative experiences of the Covid 19 pandemic, the...
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Cake Vs Scales
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Katie Brown
- Oct 25, 2020
- 4 min
11 budget ways to boost your well-being…
As you will know, every so often I like to let someone else take the lead and share some thoughts/idea’s and opinions on the blog. Today...
Katie Brown
- Sep 6, 2020
- 4 min
Understanding Binge Eating – My Journey
Foreword… Please note that this is a personal account and not professional advice, I’m writing from the prospective of someone who is on...
Katie Brown
- Aug 29, 2020
- 2 min
Life As A Highly Sensitive Person
I’ve always felt, different – Not in a bad way, but sometimes I just can’t see things that same way everyone else does. For years, I...
Katie Brown
- Aug 16, 2020
- 3 min
Social Media & Working Out – Are We Over Doing It?
I suppose I’m posing what can be considered a pretty loaded question. After all, everyone is different and of course, I can’t really...
Katie Brown
- Jul 26, 2020
- 2 min
Don’t “unf&*k” yourself…
The modern lifestyle is a curious one, there are so many mixed messages about how we should live our lives. More factors than ever are...
Katie Brown
- Jul 4, 2020
- 1 min
Quote’s to help you feel fearless…
I’ve written about the overwhelming feeling of fear many times on this blog, but fear is still an emotion I feel more often than I’d like...
Katie Brown
- Jul 1, 2020
- 8 min
How to make “Comparison” WORK for you…
Foreword: Comparison is a truly tough emotion to battle with, it’s something that even, with the very best will in the world, we all...
Katie Brown
- Jun 16, 2020
- 5 min
Dealing With Negative People…
If you’ve been following my blog for awhile, you’ll know that it’s really important for me to amplify the voices of people I admire....
Katie Brown
- Jun 3, 2020
- 2 min
How to break the ‘stress-sleep cycle’…
I’ve got a complicated relationship with sleep. I come from a family with a huge back history of sleep-related issues and I swing between...
Katie Brown
- May 29, 2020
- 4 min
Possibility In An Confusing Online World…
I like possibility, it’s exciting and it gives me hope, at the time of writing this hope was a really important feeling to me. I feel...
Katie Brown
- May 15, 2020
- 2 min
What if, it’s not everyone else?
Hand’s up if you’ve ever found yourself getting annoyed over little things that have absolutely zero impact on your life? Okay, I should...
Katie Brown
- May 4, 2020
- 2 min
Whose Mirror Are You Looking Into?
It’s okay to feel a bit lost, or like you don’t belong right now, here we are, stuck between these four walls and looking for any kind of...
Katie Brown
- Apr 24, 2020
- 2 min
How you can help others for free…
I’ll start this post by saying, I don’t feel like I need to reiterate that this is one of the hardest situations any of us will have...
Katie Brown
- Apr 24, 2020
- 2 min
Cake Vs Scales
I’ll start this post by saying, I don’t feel like I need to reiterate that this is one of the hardest situations any of us will have...
Katie Brown
- Apr 3, 2020
- 1 min
Music For Mental Health
Did you know that music can be used as a regulating or calming agent for anxiety? Right now we’re living in frightening times; I’m in a...
Katie Brown
- Mar 20, 2020
- 2 min
How to look after your mental health/focus when working from home
When I first started working from home one day a week, I was a whole bundle of excitement. I could start at whatever time I liked, finish...
Katie Brown
- Mar 8, 2020
- 3 min
Becoming a stronger woman.
When I think about the women I admire; I never ever think about how they look or what handbag they carry, or how many Instragram...
Katie Brown
- Feb 11, 2020
- 3 min
Why your relationship with yourself really matters…
Love is strange, isn’t it? As humans, our brains are wired in such a way that we can easily fall in love, or form an intense feeling of...
Katie Brown
- Feb 2, 2020
- 3 min
The Joy Of Missing Out
Throughout this ever-evolving journey, we call life, I’m forever learning what’s right for me and my well-being. I’m gradually working...
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