Katie BrownJul 8, 20163 minYoga at The Shard with FarfetchPhoto Taken By Natasha – Dance Flow Lift It was 7.40am on a Thursday morning, a crisp, cool summer’s day was beginning, and after an...
Katie BrownDec 14, 20142 minYoga : Staying mindful over XmasI’m writing this on a Sunday evening with warm feet and kind soul; soon I’ll put together the finishing touches to a comforting Sunday...
Katie BrownNov 12, 20143 minYoga : For EveryoneIf you’d told me this time last year that I’d take up yoga and spend at least one hour a week in a class when I completely shut down all...
Katie BrownNov 2, 20143 minLegacy Sportswear 30 Day Challenge – How I got on…Regular readers will know that last month I accepted a 30 day challenge with Legacy Sportswear and my aim was to feel as good inside and...
Katie BrownOct 12, 20142 minYoga : Take from practice, what you need..I’m experiencing one of those stages in my life when everything feels like it’s moving very fast and I’m struggling to stay grounded. For...
Katie BrownSep 7, 20143 minFab’s Top 5 Quirky Yoga Classes in LondonHere at Cake Vs Scales I love to keep things mindful, flowing and healthy; so it was no surprise that I was drawn like a moth to a flame...
Katie BrownJun 8, 20143 minMy Yoga Journey: The StartIf I’m honest, I think what’s been holding me back from Yoga is the fact I small mindedly thought something slow, that requires...