Cake Vs Scales

Katie Brown

Yoga at The Shard with Farfetch

Photo Taken By Natasha – Dance Flow Lift It was 7.40am on a Thursday morning, a crisp, cool summer’s day was beginning, and after an...

Katie Brown

Yoga : Staying mindful over Xmas

I’m writing this on a Sunday evening with warm feet and kind soul; soon I’ll put together the finishing touches to a comforting Sunday...

Katie Brown

Yoga : For Everyone

If you’d told me this time last year that I’d take up yoga and spend at least one hour a week in a class when I completely shut down all...

Katie Brown

Legacy Sportswear 30 Day Challenge – How I got on…

Regular readers will know that last month I accepted a 30 day challenge with Legacy Sportswear and my aim was to feel as good inside and...

Katie Brown

Yoga : Take from practice, what you need..

I’m experiencing one of those stages in my life when everything feels like it’s moving very fast and I’m struggling to stay grounded. For...

Katie Brown

Fab’s Top 5 Quirky Yoga Classes in London

Here at Cake Vs Scales I love to keep things mindful, flowing and healthy; so it was no surprise that I was drawn like a moth to a flame...

Katie Brown

My Yoga Journey: The Start

If I’m honest, I think what’s been holding me back from Yoga is the fact I small mindedly thought something slow, that requires...