Nutty Broccoli Salad

I love salad. No, really. I do. But, when I say salad, I don’t mean a few scraps of sad looking lettuce, cucumber and tomatoes.…

Red Velvet Oats

I spend a lot of time thinking about and making breakfast, mainly because I workout first thing and it’s my ‘refuel’ if you wish and…

Urban Tri – London

Over the last few week’s, I’ve had the pleasure of attending various events, all of which were free or low cost. There was the Spartan…