Working Out At Home (For Free)
Working out at home can sometimes feel like an impossibility. With distractions like pets, other family members and limitations such as lack of equipment. But, actually, all you really need is a small amount of space, a Wi-Fi connection, and some discipline to stick with it.
The benefits are endless, it’s cost-effective, you can time workouts to suit you and your needs. Plus, the internet is absolutely jam-packed with different home workout variations, so it’s tougher than ever to get bored.
With that in mind, let’s get stuck in –
The Cake Vs Scales archive: Straight forward workouts that require limited equipment.
Kettle Bell Workouts For At Home – Whole Body Workout – 10 Minute No Equipment Workout – How to create your own at home circuit
Julia Buckley: A trainer who specializes in helping people get in their best shape ever, from the comfort of their own home.
Workout for free, wherever you are
Workout Labs: Simple fitness for everyone, I’ve linked to Pinterest because the workouts are so extensive and this gives you a chance to skim over various options.
No equipment workouts for the whole body
The Body Coach: Unless you’ve been living under a rock, you’ll have heard of Joe Wicks. His channel has over 250+ free workouts and reaches millions of people all over the world
The Body Coach TV
Fitness Blender: There are over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more…
Gimmick Free Fitness For The People
Yoga With Adriene: Calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self-love. Make time for you. Go deeper, have fun. Connect
Browse the library of free yoga videos to find a practice that suits your mood.
Natacha Océane: A lot of the workouts require equipment, however, some videos are interesting viewing for those interested in a healthy lifestyle. Staying lean on higher calories and fitness challenges.
Fitness, food and fun!
Fingers crossed, this has provided some inspiration to keep us moving – I’ll keep adding new recommendations as I find them.
Katie x
