Here’s what you should keep in mind..
I rambled on about hydration *here* and it really is much better to stay hydrated than guzzling glass after glass of water in a mad panic.
*Understanding the G.I Index and how it can affect our blood sugar
The wonderful Folk at Simplyhealth popped together a review with some well worth reading hints and tips from Kate Cook, even if you consider yourself educated in nutrition it’s never too late to learn..Have a read *here*
Dessert: Poached pear with cinnamon syrup and a little vanilla icecream.
Should you fancy checking out some of the places/people I’ve just mentioned you can follow these links…
**Please note I was invited to attend this event but all views are my own