I can still remember the moment that prompted me to lose 4 stone; I was 21 years old and in Selfridges. Now please don't read this as a narcissistic label bragg... Read More...
I set my alarm at 5.45am and I dragged myself out of bed, downed a coffee, flung my clothes on and unleashed my makeup free and sleepy face to the world. No... Read More...
ecently I got a notification on Facebook inviting me to join a female climbing night and it made me think about encouraging more women (and men!) to rock on..to... Read More...
Tell me – Are you loving the winter Olympics’? Does it make you want to wrap up and speed along in the snow/ice?
Now put aside all the thoughts of amazingly fi... Read More...
Circuit training is amazing. It can be time effective, great for burning calories, shaping your body and best of all it can be completely personal and tailored... Read More...
Like two over excited après Easter Bunnies my sister Sarah and I flounced around on Tuesday evening, asking each other if a bikini is acceptable attire (it is) ... Read More...
