Back in 2017, I completed my first ever Tough Mudder, which is an event I’d put off for many…

I’ll start with a little background, or a mini-history lesson because that sounds more interesting doesn’t it?  I never,…

Hi, my name is Katie and I like running, but I don’t want to run a Marathon. So, I…

It’s commonly known that you can always get by with a little help from your friends, so firstly I’d…

  The Winter Run is something I’ve been toying with entering for a few years now and when I…

Cardio and I are in what I’d describe as a long-term relationship.  I like most people started a heavy…