In this post, I'm joined by the Back and Body Clinic, who specialize in helping people with aches, pains, and injuries and offer Physiotherapy, Osteopathy, Join... Read More...
There are a few things in life that almost never fail to make me feel better...
Hugs
Sleep
Coffee
Music
Carbs
Today I'm focusing on music; i... Read More...
Back in 2017, I completed my first ever Tough Mudder, which is an event I'd put off for many years, primarily due to the aggressive marketing and fear of failur... Read More...
I'll start with a little background, or a mini-history lesson because that sounds more interesting doesn't it?
I never, ever considered myself someone ... Read More...
Hi, my name is Katie and I like running, but I don't want to run a Marathon. So, I guess that makes me unpopular right? Maybe I should give it a try? It'll chan... Read More...
It's commonly known that you can always get by with a little help from your friends, so firstly I'd like to start this post by thanking my friends for encouragi... Read More...
