When it comes to food, I’m very much an advocate of two things:
1) Eating wholesome food that I really enjoy
2) Eating enough food, I don’t care... Read More...
Sometimes it can't just be 'me, me, me', so I felt it would be fun to shake everything up a little and have the occasional 5 minute chat with someone interestin... Read More...
Okay, I need to start this post with a question...
‘How many hours a day do you spend sitting?’
Now, your initial answer might be ‘8 hours’ which is the stand... Read More...
Reader, I hope you understand...
I'm on a self-imposed spending ban, which leaves me with twitchy fingers from not surfing the internet looking for my next pur... Read More...
Reader, I am stressed.
Admittedly, with everything else going on in the world this feels very self-indulgent and almost inappropriate. But, I feel that s... Read More...
This won’t come as a surprise. I think about food. I look at food. I take interest in the food choices of others. I eat food. ALL.THE.TIME.
At what point ... Read More...
Afternoon tea is my absolute weakness, I love dressing up and sitting down to tea served in real china, dainty sandwiches and cakes laden with all the good stuf... Read More...
I love bank holidays, but only recently I realised that I should really make the most of every single day, which means we packed in as much as possible.
On Sat... Read More...
When was the last time you wore those shoes?
You know, the ones you saved up for or lusted after in the shop. Only to put them to one side for a special occasi... Read More...
A few weeks ago I saw a glimpse of sun, so I did what every other self-respecting Brit does and got sunburnt whilst running in a racer back vest. I then ate s... Read More...
Firstly, I need to say a huge thank you to every person who e-mailed, commented or tweeted me about my last post. It means so much, thank you, because I fel... Read More...
All the time, every so often I genuinely wish that I didn’t care as much as I do.
I suppose I feel that it’s a strong explanation as to why I found this post s... Read More...
Friday night saw me pouring my heart out on Youtube about a subject that I feel very strongly about, the subject is 'Body Shaming'.
It was brought to my atte... Read More...
Okay, I need to apologise as the title of this blog does sound very 'click-bait' BUT I did genuinely win a £500 spree at Sweaty Betty.
Dreams, they ... Read More...
Around 6 months ago, I decided to change direction slightly with how and what I was sharing on social media. I was too concerned with only showing the highlight... Read More...
Clean eating is tricky because frankly there is no set definition and it’s just another label to possibly create eating disorders. I wrote in my ‘confessions of... Read More...
January will be with us before we know it, so will the resolutions brigade. There's nothing wrong with setting ourselves a challenge, having aims and objectives... Read More...
This week I was advised by a company that the quality of my Instagram wasn’t up to standard.
I’m not going to lie, it hurt.
Shortly after, I considered what t... Read More...
I've made it.
I finally have a calendar, with actual events scheduled in! Gone are the days of wallowing around in bed, wondering what to eat next or if I reall... Read More...
A few months ago my friend Lorraine and I made a choice to save up and head to London for the ultimate girls weekend. Whilst I do frequent London often, it's no... Read More...
About posting honest photo’s..
Here’s a recent photo I posted of myself, the disappointing thing is that in my head I had a whole list of things ‘wrong’ with th... Read More...
I've got to be honest, I am that person.
You know, that person, the one who orders diet coke with a pizza. The sad reality is, I don't even enjoy the drink that... Read More...
The day after running my third half marathon, I found myself unexpectedly running again, this time through Luton airport in a crazed rush to ensure we didn’t mi... Read More...
Are you excited about the long weekend?
Did you wake up thinking it was Sunday only to feel overjoyed it's actually only Saturday? Or are you one of those folk'... Read More...
I read that confession is good for the soul; therefore it can only be a good thing to share my story and explain my obsession.
What am I obsessed with?
With how... Read More...
As I walked out of the studio, towards central London, I found myself reaching into my bag to find my phone and call my mum to share my delight.
... Read More...
*I don’t have to apologize for being happy
During the last 6 months I’ve been the most happy that I’ve felt in many year’s. Actually ‘feeling’ happy is someth... Read More...
The reason for this post is just to remind people that it's okay to indulge over this time of year.
Also..
It's good to keep on working out, because it's fun a... Read More...
At the moment the whole internet is uproar about the beautiful and wise Essena Oneill who boldly came forwards about the reality behind those ‘perfect’ photos. ... Read More...
In May I hit a milestone.
I turned 30.
I have learnt so much in my journey from 20 to 30 and I'm not the same person at all, as matter of fact, I've become the ... Read More...
I need a rant, a moment to get some pent up emotion off my chest..
Weight, it’s a tricky subject because despite what the NHS and magazines say there is no set... Read More...
I am fully aware that my life sometimes comes across as a frenzy between work, gym and cooking with a little bit of social and relaxation thrown in. Yet sometim... Read More...
Holidays are so worth the wait, organizing and saving for aren't they?
If I was going to sum up my latest getaway it would go a little something along these li... Read More...
I’m writing this in an early Sunday Morning reflective kind of mood...
Yesterday I came well out of the comfort zone I normally set myself, although at the time... Read More...
I think everyone at some point feels ‘burnt out’…
I sure did...
I was trying to balance long hours at the office, long hours at the gym (or out and about) and... Read More...
"I am sort of an adventurer. I like to explore new places. I don't get to travel as often as I would like but I love it"
Whilst we were in the area, G kindly... Read More...
I’m back to reality with a huge bump!
G whisked me off for a fabulous mini break and I felt absolutely spoilt rotten, it was so exciting to escape from the re... Read More...
1) A Good Night & Good Morning text means so much because even though its only two words we are instantly reminded your thinking of us.
2) Cheat... Read More...
