Katie BrownSep 20, 20203 minHow I *Realistically* Reduced My 5KM tIMEAt the start of the year I put out to the world that I wanted to – “Improve my 5km time – I’m currently sitting at around 31 minutes and...
Katie BrownSep 13, 20203 minBoudavida, Sportswear That Gives Back…Hands up if you love new Sportswear? Okay, that’s an easy one because surely it’s a “YES!” from everyone. But, here’s another question,...
Katie BrownSep 8, 20202 minFruity Breakfast DoughnutsDoughnut’s, for breakfast? Have I managed the impossible? Have I lost my mind? Am I trying to encourage people to start the day with a...
Katie BrownSep 6, 20204 minUnderstanding Binge Eating – My JourneyForeword… Please note that this is a personal account and not professional advice, I’m writing from the prospective of someone who is on...