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Mental Health


Hi, I'm Katie...

You can find me in the corner of the kitchen, eating cereal out of the box. At the back of a race, having a one person party, or snuggled up in a coffee shop, wondering when the magic beans are going to kick in. I like to worry about things that might never happen and kind people are my kind of people.

"I like people who ugly laugh and people who will drive the long way home to listen to another song or finish a conversation. I like people who aren't afraid to think outside the box and people who make it a mission to help the those around them..."

Find Some Love & Understanding Here...

Low Fat Blackberry Loaf Cake

September 19, 2013

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Super Food Cookies

September 4, 2013

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Smiling Through A Runners Low..

August 26, 2013

I’ve been running for around 3 years now and last year was a serious lull for me (looking at my history I clocked up hardly any miles) so I set…

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Don’t get seduced by the illusion…

July 25, 2013

This morning whilst snuggled in bed drinking my coffee I came across a truly fantastic article and I knew I had to share this with you. Okay. I write a…

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Creating A Healthy Kitchen Cupboard

July 23, 2013

One thing that always saddens me is how many people claim not to be able to afford to eat a healthy and balanced diet. It is frustrating when the supermarkets…

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Tips for running in the heatwave..

July 13, 2013

It would appear summer is here, I’m thrilled to have the sun on my skin and the craving for fresh berries and salads has really kicked in.…

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Where can we go from here?