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Mental Health


Hi, I'm Katie...

You can find me in the corner of the kitchen, eating cereal out of the box. At the back of a race, having a one person party, or snuggled up in a coffee shop, wondering when the magic beans are going to kick in. I like to worry about things that might never happen and kind people are my kind of people.

"I like people who ugly laugh and people who will drive the long way home to listen to another song or finish a conversation. I like people who aren't afraid to think outside the box and people who make it a mission to help the those around them..."

Find Some Love & Understanding Here...

Nutty Chocolate Chip Cookies With Ciao Gusto

February 20, 2019

“Cookies make the world a better place…”  For this post I’ve teamed up with Ciao Gusto to cheer up your day with the simple fact, you’re only 25 minutes (and very…

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Why you should think it over, before you make over…

February 14, 2019

I’ll start by stating the obvious, I’m not at all averse to cosmetic procedures and I’m all for people feeling confident, happy and content. On the other hand, that’s not…

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The Rise Of The Vegan Diet & Plant Based Protein Sources

February 11, 2019

Over the years diet trends come and go, whilst I follow an 80/20 approach to eating, I cannot deny that the biggest growth seems to be those adopting a vegan…

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Bodytek – Sustainable Sport Style

February 3, 2019

Over the past few years, for many consumers, our focus has switched to a more conscious way of shopping, eating and living. It’s important to remember that making a few…

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Workout For Free -Wherever You Are – With Julia Buckley

January 27, 2019

As a new year begins many of us set ourselves new challenges, one of the most common decisions is to join a gym, but with costs, travel and time this doesn’t…

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Stress Free Blogging – How To Simplify Instagram (Hashtags, Automatic Uploads & Pictures)

January 21, 2019

On a reflective Sunday night, I thought about how blogging can sometimes be damaging to my anxiety. There’s a huge “To Do List” and sometimes I buckle under the pressure…

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Where can we go from here?