Browse by Category:



Mental Health


Hi, I'm Katie...

You can find me in the corner of the kitchen, eating cereal out of the box. At the back of a race, having a one person party, or snuggled up in a coffee shop, wondering when the magic beans are going to kick in. I like to worry about things that might never happen and kind people are my kind of people.

"I like people who ugly laugh and people who will drive the long way home to listen to another song or finish a conversation. I like people who aren't afraid to think outside the box and people who make it a mission to help the those around them..."

Find Some Love & Understanding Here...

Mini At Home Kettlebell Workout

April 8, 2015

You know what? I think the humble kettlebell is underrated. They are cheap to buy, small enough to store at home and the perfect partner for a short and sweet…

full story

I am not the 8 stone girl.

March 26, 2015

I need a rant, a moment to get some pent up emotion off my chest.. Weight, it’s a tricky subject because despite what the NHS and magazines say there is…

full story

Peanut Butter and Chia Jam Cookie Cake

March 20, 2015

It was a Monday, but not an ordinary Monday. I was slumped at my desk, working through piles of paperwork, we are a paperless office I’ll have you know, yet…

full story

Silverstone Half Marathon 2015

March 16, 2015

I’ve written this post endless times in my head, my thoughts have been whirling with my many emotions and opinions and I just needed to take a completely different approach with…

full story

10 Minute No Equipment Workout

March 8, 2015

As you may know I’m a massive advocate of a having a healthy heart and body, so I was delighted to be contacted by ‘’ to create a workout that…

full story

Nutty Quiona Granola

March 5, 2015

I love Granola. The End.…

full story

Where can we go from here?