Red Velvet Oats

I spend a lot of time thinking about and making breakfast, mainly because I workout first thing and it’s my ‘refuel’ if you wish and…

Urban Tri – London

Over the last few week’s, I’ve had the pleasure of attending various events, all of which were free or low cost. There was the Spartan…

The Obstacle Gym

Practice makes perfect… I believe this to be true in many cases, well I would If I believed there to be such a thing as…