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Yoga at The Shard with Farfetch

It was 7.40am on a Thursday morning, a crisp, cool summer’s day was beginning, and after an early start I’d found myself in central London.…

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Yoga : Staying mindful over Xmas

I’m writing this on a Sunday evening with warm feet and kind soul; soon I’ll put together the finishing touches to a comforting Sunday Dinner…

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Yoga : For Everyone

If you’d told me this time last year that I’d take up yoga and spend at least one hour a week in a class when…

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Legacy Sportswear 30 Day Challenge – How I got on..

Regular readers will know that last month I accepted a 30 day challenge with Legacy Sportswear and my aim was to feel as good inside…

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Yoga : Take from practice, what you need..

I’m experiencing one of those stages in my life when everything feels like it’s moving very fast and I’m struggling to stay grounded. For me,…

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Fab’s Top 5 Quirky Yoga Classes in London

Here at Cake Vs Scales I love to keep things mindful, flowing and healthy; so it was no surprise that I was drawn like a moth…

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Yoga – An Update and Style Discovery’s …

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul,…

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