Yoga at The Shard with Farfetch

It was 7.40am on a Thursday morning, a crisp, cool summer’s day was beginning, and after an early start I’d found myself in central London.  The reason for my trip was the fact I was going to take part in…

Yoga : Staying mindful over Xmas

I’m writing this on a Sunday evening with warm feet and kind soul; soon I’ll put together the finishing touches to a comforting Sunday Dinner and eat with the man who makes my eyes sparkle. This is what mindfulness over…

Yoga : For Everyone

If you’d told me this time last year that I’d take up yoga and spend at least one hour a week in a class when I completely shut down all my worries and fears to embrace feeling’s of calm, I…

Run

Legacy Sportswear 30 Day Challenge – How I got on..

Regular readers will know that last month I accepted a 30 day challenge with Legacy Sportswear and my aim was to feel as good inside and out side as possible. Today I’m sharing my highs, low’s and the little failure…

Yoga : Take from practice, what you need..

I’m experiencing one of those stages in my life when everything feels like it’s moving very fast and I’m struggling to stay grounded. For me, this is where my yoga practice becomes one of the most important parts of my…

Fab’s Top 5 Quirky Yoga Classes in London

Here at Cake Vs Scales I love to keep things mindful, flowing and healthy; so it was no surprise that I was drawn like a moth to a flame to Fab who’s the founder of the ‘Health Bloggers UK’ group, vegan,…

Yoga – An Update and Style Discovery’s …

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every…


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