Staying Active While Injured

I don’t like to stop. I am one of those people who find exhausting themselves with a workout rewarding, I like racing around trying to fit everything in – I often start early in the day and seek satisfaction in heading…

Whole Body Workout : At Home or Gym

Working out at home is my ‘thing’, I love being able to fit my workouts in with my life, I love the privacy and I even ‘love it’ when my other half laughs at me (there’s normally a reason for…

Can you *really* change your body in 10 weeks? : The Verdict

A few months ago I set myself a challenge, I wanted to test some of the theories about building a ‘better body’ I saw floating around the internet. I wanted to see how calorie counting, carb cycling and lifting weights could…

Can you *really* change your body in 10 weeks? : Part 2

Do I have an incredible 6 pack and the ability to dead lift 100kg yet? Nope. Have I lost weight? Nope. Am I happy? Oh goodness yes. I’ve been a whole mix of emotion’s and part of me almost wants to…

Can you *really* change your body in 10 weeks?

The ‘must have’ shape over the last year or so has been the perfectly toned, strong, lean body and from this has steamed even more..‘Incredible workouts’, that hideous ‘Beach Body’ advert which offended us all, various ‘6 week plan to…

Fast Fitness/Healthy Lifestyle Tricks : Part 1

Over the last month or so time has been very precious to me, I’ve been burning the candle at both end’s and keeping a level of fitness/health has been hard. Along the way I’ve had to tweak my workouts, plan…

Mini At Home Kettlebell Workout

You know what? I think the humble kettlebell is underrated. They are cheap to buy, small enough to store at home and the perfect partner for a short and sweet HIIT workout. I think a short workout is always better…

10 Minute No Equipment Workout

As you may know I’m a massive advocate of a having a healthy heart and body, so I was delighted to be contacted by ‘Myvouchercodes.co.uk’ to create a workout that would help keep heart’s healthy and support British Heart Foundation. When…

Kayla Itsines : Bikini Body Guide – The Start

If you follow me on social media you’ll be aware I’ve recently started the ‘Kayla Itsines’ bikini body guide program. I’ll start my review by pinpointing some of the main aspect’s of the guide, how I’m fitting it into my life…

Glow-Fit *Food – Fitness – Friends*

A few week’s ago I crept out of bed early on Sunday morning, dressed complete inappropriately for the chilly morning (Hey, Nike Pro shorts? In Autumn? So sensible..) and headed off to Milton Keynes to attend a ‘Glow’ Fitness class…

What no one tells you about losing weight..

I can still remember the moment that prompted me to lose 4 stone; I was 21 years old and in Selfridges..

CrossFit At Unit 22 Northampton

I set my alarm at 5.45am and I dragged myself out of bed, downed a coffee, flung my clothes on and unleashed my makeup free and sleepy face to the world. Normally I’d be going for a run, but today…


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