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Tips for Skiing Safely…

It was a blustery, cold day in February, parts of the UK where being covered in fluffy white snow and as I stepped out of…

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I tried… A Barre Class & I have thoughts…

I looked at my phone, the one thing that seems to take up more and more of my time, and a message flashed up ‘Do…

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Training For The 3 Peaks Challenge

Last year we made the choice to sign up to attempt to complete the 3 Peaks Challenge, which is something that had been on our…

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Vlique Coin – Get Rewarded For Working Out

To me, money has always been pretty simple, I earned it, save it and spend it.  But recently the news has been full of a new…

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What I learnt during an 24 & 48 ECG

If you, like me heard the words ’24hr ECG‘ and went into ‘panic mode’ don’t worry, you’re not alone! Thousands of people each year have…

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I like cardio.

Cardio and I are in what I’d describe as a long-term relationship.  I like most people started a heavy cardio routine as part of my…

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Dear New Gym Users…

Firstly, let me start this with a confession and then an apology. I was that person, the one who complained about new people in the…

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