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Samsung Gear Fit 2 Pro – Sports watch meets Smart Watch

If was I was to describe my relationship with fitness trackers in one word, I’d choose ‘complicated‘.  I’d become sick and tired of the unpredictable readings, …

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Kinder Scout – The Mass Trespass Walk

It wouldn’t have been a training walk without me casually sitting on a large rock, staring thoughtfully into the distance, wondering when it’s going to…

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Understanding Protein & Protein Powder

As a nation, over the past few years, we’ve become more aware of what we’re putting in our body than ever before. Unless you’ve been living…

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Training For The 3 Peaks Challenge – Featuring Simply Hike

They say that time flies when you’re having fun, a few months back I wrote my first post about training for ‘The 3 Peaks Challenge’…

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Have you seen my running mojo?

Firstly let’s talk about this picture, ah… It’s so social media it hurts, here I am casually chilling against a tree with my book on…

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The difference between a Gym Instructor and a Personal Trainer

These days more people than ever are looking to make a complete career change and want to start working within the fitness industry. Whilst to…

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On gaining weight…

Firstly, I’ll start with the fact that this isn’t a post that I intended to write, I’m the first person to tell someone that they…

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