Workout

Workout

Why you should learn to ski

I always thought that learning to ski wouldn’t be for me, I considered it to be a pretentious sport,…

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Workout

Staying Active While Injured

I don’t like to stop. I am one of those people who find exhausting themselves with a workout rewarding,…

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Workout

Whole Body Workout : At Home or Gym

Working out at home is my ‘thing’, I love being able to fit my workouts in with my life,…

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Workout

Can you *really* change your body in 10 weeks? : The Verdict

A few months ago I set myself a challenge, I wanted to test some of the theories about building…

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Workout

Can you *really* change your body in 10 weeks? : Part 2

Do I have an incredible 6 pack and the ability to dead lift 100kg yet? Nope. Have I lost…

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Workout

Can you *really* change your body in 10 weeks?

The ‘must have’ shape over the last year or so has been the perfectly toned, strong, lean body and…

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