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Running in the dark or sunrise? Run safer with these tips..

A few week’s ago the fella and I where off to the cinema in the evening and on the…

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Smiling Through A Runners Low..

I’ve been running for around 3 years now and last year was a serious lull for me (looking at…

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Tips for running in the heatwave..

It would appear summer is here, I’m thrilled to have the sun on my skin and the craving for…

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