Grain Free Chocolate Pancakes

“There is hardship in everything, apart from eating pancakes” My dear friends, I’m happy to remind you that we are heading towards that wonderful time of the year again..

Baked Cinnamon Doughnuts

I’m well aware that many people are of the opinion we eat with our eyes. I understand, for I am guilty of scrolling through Instragram hashtags to satisfy my desire for the most visually beautiful desserts or evening meals.

‘Free From’ Bake Off with Holland & Barrett

Last Sunday I was running like a mad woman, no I wasn’t running a race, I was running because I was late for a very important date. The ‘date‘ in my diary was a ‘Free From‘ Healthy bake off with…

Nutty Ginger and Mixed Spice Granola

Sometimes I spend ages thinking about what to bake, looking at recipes for inspiration and searching our kitchen cupboards. Other times I come home; throw a whole variety of ingredients together and a little bit of kitchen magic happens.

Leek, Tomato and Bean Stew

    There are days when I really crave something warm and comforting, mainly on my high carb day’s when I need to refuel but in the most healthy and balanced way.

Chunky Dark Chocolate, Coconut and Almond Bar

I like love chocolate and I’ve been feeling under the weather this week so, I was seeking a chocolate covered energy boost.. Oh, who am I kidding? I have chocolate or something sweet everyday…I don’t smoke, I very rarely drink, please…

USN Review : Do I need protein? Does ‘pre-workout’ work?

On Saturday My sister and I were out shopping, I stopped to buy a USN Protein Delite bar,as I was keen to try one and wanted a fulfilling snack whilst we shopped. Whilst we were queuing she asked ‘Do I…

Carrot and Coconut Energy Bar’s

Coming up with a name for this recipe was hard… I guess, you could call this a third time lucky recipe? There’s been a fair few failures whilst I embarked on my journey to make a protein packed, super tasty…

Protein Packed Chocolate Breakfast Bowl : Go Nutrition

Most mornings I sneak on to Instagram and find myself admiring yet another beautiful smoothie bowl… But I rarely make these myself, why? You may wonder… I’m going to be completely honest here and share the fact that I really…

Oaty Peach Slices

A few weeks ago my fella and I went out on a ‘date’, I dressed up a little, ate a huge pizza and bored him with my tales from the day. I also declined dessert. What on earth was wrong…

Dark Chocolate Matcha Greentea Granola

I feel like this granola was a good idea. Climbing after I’d had my nails manicured was not a good idea, thinking about calling this ‘everything but the kitchen sink chocolate granola’ was not a good idea. Also, wearing light…

Healthy Lifestyle Hacks Part 2 : Making Your Own Flour

A few week’s ago I had to promptly excuse myself from a Sunday Lunch out, I had a frantic dash across town to our local health food shop to find ‘Brown Rice Flour’. I turned up and my heart sank,…


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