Mental Health

Mental Health

Why women should read men’s fitness magazines…

Around 6 months ago, I found myself waiting at the hairdresser’s, this is not unusual but what was slightly…

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Mental Health

Self Care Sunday

I can’t remember the last time I made time for me. Not in the way of say, going for…

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Mental Health

Why eating disorders aren’t ‘clean cut’…

This won’t come as a surprise.  I think about food.  I look at food.  I take interest in the…

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Mental Health

Seize the moment…

When was the last time you wore those shoes? You know, the ones you saved up for or lusted…

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Mental Health

Behind Brown Eyes.

All the time, every so often I genuinely wish that I didn’t care as much as I do. I…

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Mental Health

We need to talk..

  About posting honest photo’s.. Here’s a recent photo I posted of myself, the disappointing thing is that in…

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