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Things that keep me awake at night…

I, like most people, am hugely dependant on enough sleep. Add a dash of stress and a generous dollop of anxiety and you’ve got yourself one…

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I didn’t go hard, I went home.

“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being” I log onto Facebook,…

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Life as an oversensitive soul.

Life as an oversensitive soul is hard work. As I grow older, I’ve made a decision that as part of my journey to become the…

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Why women should read men’s fitness magazines…

Around 6 months ago, I found myself waiting at the hairdresser’s, this is not unusual but what was slightly unusual is the fact I’d found…

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Self Care Sunday

I can’t remember the last time I made time for me. Not in the way of say, going for a massage and forcing myself to…

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Why eating disorders aren’t ‘clean cut’…

This won’t come as a surprise.  I think about food.  I look at food.  I take interest in the food choices of others.  I eat…

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Seize the moment…

When was the last time you wore those shoes? You know, the ones you saved up for or lusted after in the shop. Only to…

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