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On gaining weight…

Firstly, I’ll start with the fact that this isn’t a post that I intended to write, I’m the first person to tell someone that they…

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Apex Hotel Bath – Review

With thanks to Apex Hotels, I was invited away for an overnight stay to learn how to ‘Rejuvenate, Focus and Relax’.  I stayed at the…

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How to feel better, for free or very low cost…

Somedays are easy and some days are hard… I’m not sure if it’s winter, the fact I’m running around in circles (and sadly not pounding…

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What I learnt during an 24 & 48 ECG

If you, like me heard the words ’24hr ECG‘ and went into ‘panic mode’ don’t worry, you’re not alone! Thousands of people each year have…

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How I’ll make 2018 Fabulous

Create weekly objectives – I feel that breaking down my ‘To do’ into weekly chunks I’ll be able to achieve goals in a way that…

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Spa Experience, By Better – Waltham Forrest, Essex – Review

I can’t remember the last time I visited a spa, there’s something so wonderfully indulgent about treating yourself to a day of pampering and relaxation.…

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Tis The Season To Care For Yourself

On the week up to Christmas, my mind becomes something of a rollercoaster – I’m high about the fact I’ll be spending time with my loved…

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