Mental Health

Mental Health

SAD (Seasonal Affective Disorder) & How To Handle It

Starting a new year can be tough, once all of the Bank Holidays, feasting and socialising comes to an…

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Mental Health

Fear Of Missing Out…

  Ever heard the term ‘Fear of missing out‘? Or ‘FOMO‘ – The struggle is more real than ever……

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Mental Health

Working On Stress Management & Self Care With Zenflore

As part of my journey to regain control over my stress levels and live a more peaceful life, I…

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Mental Health

My cat is my mental health support animal…

and I don’t consider myself crazy because of this? Firstly, I need to point out that a mental support…

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Mental Health

On the subject of ageing…

I don’t know what it is but lately, I’ve felt so tired, I’m taking more power naps than ever…

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Mental Health

Thing’s I’m good at getting wrong…

The perfect amount of pasta, it’s enough for a small village or nothing.  The amount of time that’s passed…

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