Apex Hotel Bath – Review

With thanks to Apex Hotels, I was invited away for an overnight stay to learn how to ‘Rejuvenate, Focus and Relax’.  I stayed at the Apex Hotel located in central Bath, which is undoubtedly one of the most beautiful cities in England.…

How to feel better, for free or very low cost…

Somedays are easy and some days are hard… I’m not sure if it’s winter, the fact I’m running around in circles (and sadly not pounding the streets in search of a new personal best) and it’s had an effect on…

What I learnt during an 24 & 48 ECG

If you, like me heard the words ’24hr ECG‘ and went into ‘panic mode’ don’t worry, you’re not alone! Thousands of people each year have this straightforward and noninvasive test,  It is the only way of for Doctors to uncover certain problems…

How I’ll make 2018 Fabulous

Create weekly objectives – I feel that breaking down my ‘To do’ into weekly chunks I’ll be able to achieve goals in a way that is not only more realistic but also reap the uplifting reward of ‘weekly success’. After…

Spa Experience, By Better – Waltham Forrest, Essex – Review

I can’t remember the last time I visited a spa, there’s something so wonderfully indulgent about treating yourself to a day of pampering and relaxation. With this in mind, when I was given the opportunity to try the new ‘Gelish…

Tis The Season To Care For Yourself

On the week up to Christmas, my mind becomes something of a rollercoaster – I’m high about the fact I’ll be spending time with my loved ones, eating all the delicious food and having some time away from work. The lows…

Things that keep me awake at night…

I, like most people, am hugely dependant on enough sleep. Add a dash of stress and a generous dollop of anxiety and you’ve got yourself one hell of a cocktail. Shall we talk about this? 1, Coffee ~ Needs no explanation,…

I didn’t go hard, I went home.

“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being” I log onto Facebook, Instagram and Twitter daily, and I regularly see someone I follow reach a new personal…

Life as an oversensitive soul.

Life as an oversensitive soul is hard work. As I grow older, I’ve made a decision that as part of my journey to become the best possible me, I need to start speaking up about my feelings. There’s a voice…

Why women should read men’s fitness magazines…

Around 6 months ago, I found myself waiting at the hairdresser’s, this is not unusual but what was slightly unusual is the fact I’d found myself deeply engrossed in a men’s fitness magazine. A few day’s later, I was then…

Self Care Sunday

I can’t remember the last time I made time for me. Not in the way of say, going for a massage and forcing myself to try and relax at a spa, which only leads to me spending the entire time…

Why eating disorders aren’t ‘clean cut’…

This won’t come as a surprise.  I think about food.  I look at food.  I take interest in the food choices of others.  I eat food.  ALL.THE.TIME. At what point does this become seriously unhealthy? At what point do I…


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