Mental Health

Mental Health

Little Ways To Appreciate People & Say Thank You…

“Here’s to those who inspire you and don’t even know it…”  I have some incredible people in my life,…

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Mental Health

Hey It’s Okay…

*To spend ages setting out a beautiful food shot, you made that meal so why shouldn’t you show it…

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Mental Health

Why you should think it over, before you make over…

I’ll start by stating the obvious, I’m not at all averse to cosmetic procedures and I’m all for people…

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Mental Health

SAD (Seasonal Affective Disorder) & How To Handle It

Starting a new year can be tough, once all of the Bank Holidays, feasting and socialising comes to an…

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Mental Health

Fear Of Missing Out…

  Ever heard the term ‘Fear of missing out‘? Or ‘FOMO‘ – The struggle is more real than ever……

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Mental Health

Working On Stress Management & Self Care With Zenflore

As part of my journey to regain control over my stress levels and live a more peaceful life, I…

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