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Why you should think it over, before you make over…

I’ll start by stating the obvious, I’m not at all averse to cosmetic procedures and I’m all for people feeling confident, happy and content. On…

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SAD (Seasonal Affective Disorder) & How To Handle It

Starting a new year can be tough, once all of the Bank Holidays, feasting and socialising comes to an end, pressing the “Re-start” button can…

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Fear Of Missing Out…

Ever heard the term ‘Fear of missing out‘? Or ‘FOMO‘ – The struggle is more real than ever… When it comes to the fear of…

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Working On Stress Management & Self Care With Zenflore

As part of my journey to regain control over my stress levels and live a more peaceful life, I agreed to trial a new “Probiotic”…

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My cat is my mental health support animal…

and I don’t consider myself crazy because of this? Firstly, I need to point out that a mental support animal is so much more than…

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On the subject of ageing…

I don’t know what it is but lately, I’ve felt so tired, I’m taking more power naps than ever before and it feels as if…

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Thing’s I’m good at getting wrong…

The perfect amount of pasta, it’s enough for a small village or nothing.  The amount of time that’s passed on the treadmill, it’s been 20…

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