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Tips for better nights sleep…

One thing I’m sure we can all agree on is how much better we feel after a good night’s sleep.  On a personal level, I…

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Apex Hotel Bath – Review

With thanks to Apex Hotels, I was invited away for an overnight stay to learn how to ‘Rejuvenate, Focus and Relax’.  I stayed at the…

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5 Minutes With – Claire and Daniel From Groove Aerobics

  I’m back and this week I’m with Claire and Daniel, I guess you could call this two for one? I first met Claire on…

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How to feel better, for free or very low cost…

Somedays are easy and some days are hard… I’m not sure if it’s winter, the fact I’m running around in circles (and sadly not pounding…

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What I know about love…

I’m not sure what made you click on this post, maybe you were bored? Maybe you thought I was going to write about love hearts…

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Vlique Coin – Get Rewarded For Working Out

To me, money has always been pretty simple, I earned it, save it and spend it.  But recently the news has been full of a new…

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LOTD Review

Friend’s, during the weekends and evenings I have what can only be described as a ‘cosy and comfortable‘ style. Gone are the days when I’ll…

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